Field Notes / Vol. 04
Training insights, gear testing logs, programming guides, and recovery protocols from the Northbound team. Field-tested knowledge, no filler.
A look inside the testing process that shaped our flagship foam roller — from raw material selection to final production spec.
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Two dominant approaches to structuring training — when each one works, when it stalls, and how to decide which fits yo...
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We tracked objective markers over a 12-week cold water immersion protocol. Here is what moved, what did not, and what su...
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Pre-workout nutrition does not need to be complicated. Here is a straightforward guide to fueling your sessions effectiv...
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Showing up matters more than going hard. A practical look at building training habits that last beyond the first six wee...
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Training hard is only sustainable if your joints can keep up. A long-term approach to keeping your connective tissue hea...
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Free guides, printable journals, and planning tools designed for athletes who track their work.
$1.08
Daily workout log with RPE tracking, load progression tables, and weekly reflection prompts. 90-day format, printable PDF.
$1.30
Joint-by-joint mobility assessment and daily 15-minute routines. Illustrated movement library with coaching cues.
$1.60
8-week recovery periodization planner. Integrates sleep, nutrition, cold therapy, and soft tissue work into a single system.
$2.10
Electrolyte timing, sweat rate calculation worksheets, and hydration protocols for training and competition.
$2.40
26 high-protein recipes designed for weekly batch cooking. Macro breakdowns, grocery lists, and prep timelines included.
$2.70
Questionnaire and decision tree to help you choose the right Northbound training program for your goals and experience level.
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