Resources
Digital downloads
Training journals, programming guides, recovery planners, and nutrition tools. Everything you need to track, plan, and optimize your work — available as instant downloads.
6 resources available
Training Journal
$1.08
Daily workout log with RPE tracking, load progression tables, and weekly reflection prompts. 90-day format, printable PDF.
Mobility Field Guide
$1.30
Joint-by-joint mobility assessment and daily 15-minute routines. Illustrated movement library with coaching cues.
Recovery Blueprint
$1.60
8-week recovery periodization planner. Integrates sleep, nutrition, cold therapy, and soft tissue work into a single system.
Hydration Handbook
$2.10
Electrolyte timing, sweat rate calculation worksheets, and hydration protocols for training and competition.
Meal Prep Playbook
$2.40
26 high-protein recipes designed for weekly batch cooking. Macro breakdowns, grocery lists, and prep timelines included.
Program Selection Guide
$2.70
Questionnaire and decision tree to help you choose the right Northbound training program for your goals and experience level.
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Full training systems with video walkthroughs, periodized programming, and recovery protocols.